How Breathwork Relates to Mental Clarity
I chatted with Shannon Frame about how breathwork can increase our mental clarity
For this blog post in video form, please head to my YouTube channel or check the bottom of this post.
At UNLEASH, the conference I organized with Shannon Frame in Whistler, BC, we had an abundance of interesting people with interesting expertise. Shannon herself is a breathwork practitioner, and I wanted to ask her a few questions about breathwork and how it relates to mental clarity. Achieving mental clarity is an important step in the process of becoming more focussed and productive.
Watch the video for Shannon’s insight on how simple it is to just breathe. She shares true wisdom garnered by years of practice. We take care of ourselves in so many ways—so why not work on our breathing? It’s a simple way to improve every second of every day.
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